Stevia is often promoted as having potential health benefits. One of the significant advantages is that it may help manage blood sugar levels. Studies have shown that stevia may assist in blood sugar control by enhancing the function of pancreatic β cells, which are responsible for producing insulin. In addition, since stevia does not provide calories, it may be useful as a sugar substitute in weight management.
Another advantage is its impact on oral health. Unlike sugars that cause tooth decay, stevia does not promote the formation of tooth decay because oral bacteria cannot ferment it.
However, the evidence regarding the impact of stevia on blood pressure is inconsistent. Some studies suggest that it may have the effect of lowering blood pressure, but more research is needed to confirm this.
