Non-alcoholic Sangria Soda
Sweet and tart cranberry juice, citrusy orange and lemonade concentrate, and carbonated water make a fizzy soda reminiscent of Spanish sangria. Mint leaves and pomegranate seeds complete the Mediterranean mood.
Servings: 11
Gather time: 30 minutes
Prep time: 5 minutes
Chill time: 1 hour
Total time: 1 hour 5 minutes
Difficulty: Easy
Ingredients
3 cups water
2 cups cranberry juice (unsweetened)
6 ounces frozen orange juice concentrate, thawed
⅓ cup to ½ cup lemon juice
12 packets Sweetstevia Stevia
1 ½ liters carbonated water
Mint leaves, for garnish (optional)
Pomegranate seeds, for garnish (optional)
Instructions
Combine water, cranberry juice, orange juice concentrate, and lemon juice in a pitcher. Stir in SweetStevia until dissolved.
Chill at 1 to 2 hours, then stir in carbonated water just before serving. Garnish glasses with mint leaves and pomegranates seeds.
Serving Size: About 1 cup. Makes 11 cups.
NUTRITIONAL DATA (PER SERVING): 68 CALORIES; 0G FAT; 1G PROTEIN; 17G
CARBOHYDRATES
Sugar-Free KETO Mocha Coffee Chiller:A Refreshing Low-Carb Treat
Craving a cool and creamy treat that fits your keto diet? Try this Sugar-Free KETO Mocha Coffee Chiller! With rich cocoa, bold coffee, and smooth vanilla ice cream, it's a guilt-free indulgence you can whip up in minutes.
If you're looking for a refreshing and indulgent treat that aligns with your keto lifestyle, this Sugar-Free KETO Mocha Coffee Chiller is the perfect solution. Combining the rich flavors of cocoa and coffee with creamy vanilla, this chiller offers a delightful way to cool down while staying on track with your dietary goals. Quick and easy to make, it's an ideal beverage for any time you need a little pick-me-up.
Ingredients
2 cups sugar-free vanilla ice cream
1 cup milk or sugar-free vanilla almond milk
1 tablespoon SweetStevia blend
1/2 tablespoon instant coffee
1/2 cup crushed ice
Instructions
Combine all the ingredients in a blender.
Blend until the mixture is smooth and creamy.
Serve immediately and enjoy your delicious keto-friendly mocha coffee chiller!
Quick and Easy Watermelon Sorbet: A Refreshing Summer Treat
Quickly whip up this easy watermelon sorbet in under 5 minutes using SweetStevia Original Liquid Stevia. Perfect for summer, this sweet, refreshing treat is healthy, paleo, and vegan.
Recipe for Watermelon Sorbet with Stevia
Ingredients
2 cups watermelon, cubed and frozen
1/2 lime, juiced
SweetStevia Original Liquid Stevia, to taste
Instructions
1. Prepare the Watermelon:
Dice your watermelon into cubes and place them in the freezer overnight. Ensure the watermelon is completely frozen for the best texture.
2. Blend the Ingredients:
Place the frozen watermelon cubes into a food processor.
Add the juice of half a lime.
Add a few drops of SweetStevia Original Liquid Stevia to start. You can adjust the sweetness later.
3. Process the Sorbet:
Begin processing the watermelon and lime juice mixture in the food processor.
Gradually add more lime juice and SweetStevia Original Liquid Stevia as needed to achieve the desired taste and texture.
Continue processing until you reach a smooth, sorbet-like consistency.
4. Serve:
Serve the watermelon sorbet immediately for the best texture.
Tips:
Use Fresh Lime Juice:
Fresh lime juice enhances the flavor and balances the sweetness of the watermelon.
Adjust Sweetness:
Taste the sorbet as you blend and add more SweetStevia Original Liquid Stevia if you prefer a sweeter treat.
Customizing the Recipe
For a Sweeter Sorbet: If your watermelon isn't very sweet, you can add more SweetStevia Original Liquid Stevia to taste.
For a Creamier Texture: Replace the lime juice with coconut milk or cream for a creamier, ice cream-like texture.
Nutritional Information (per serving):
Calories: 25kcal
Carbohydrates: 7g
Protein: 1g
Fat: 1g
Saturated Fat: 1g
Sodium: 1mg
Potassium: 85mg
Fiber: 1g
Sugar: 5g
Vitamin A: 432IU
Vitamin C: 9mg
Calcium: 8mg
Iron: 1mg
Note: Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes, and more.
Enjoy making and savoring this refreshing Watermelon Sorbet with Stevia!
Sweet and Spicy Mulled Cider
This mulled drink only needs 10 minutes on the stove to infuse the apple cider with familiar warming spices. Seasonal cinnamon stick stirrers and orange wedge garnishes really drive home the autumnal flavors.
Makes 4 servings.
Difficulty: Easy
Cooking time: 10 minutes
Ingredients
4 cups apple juice or apple cider
1 teaspoon SweetStevia Blend or 2 packets of SweetStevia Stevia
2 teaspoons ground cinnamon
2 teaspoons ground allspice
¼ teaspoon ground cloves
4 cinnamon sticks, for garnish (optional)
4 orange wedges, for garnish (optional)
Instructions
Mix together apple juice or cider, SweetStevia, ground cinnamon, ground allspice, and ground cloves in a large pot.
Bring to a boil, stirring occasionally. Reduce heat to simmer and cover for at least 10 minutes.
Ladle into mugs with cinnamon sticks and orange wedges if desired.
NUTRITIONAL DATA (PER SERVING): 239 CALORIES; 1G TOTAL FAT; 2G PROTEIN; 61G CARBOHYDRATE • FOOD EXCHANGES: 1 STARCH; 3 FRUIT
Sparkling Strawberry Fizz
Who doesn't love some fruity bubbly for a warm weather brunch? Skip the alcohol and make a seasonal strawberry fizz instead. Fresh mint, strawberries, or lime wedges add even more pizzazz to this effervescent drink!
Makes 2 servings.
Difficulty: Easy
Ingredients
1 cup plain yogurt
½ cup fresh strawberries, washed and hulled
½ cup milk
2 teaspoons SweetStevia Blend or 4 packets of SweetStevia Stevia
¼ teaspoon vanilla extract
½ cup sparkling water
Instructions
In a blender, combine all ingredients except the sparkling water. Blend until well combined.
Pour mixture and ¼ cup sparkling water into each glass. Gently stir sparkling water into yogurt blend. Serve immediately.
NUTRITIONAL DATA (PER SERVING): 125 CALORIES; 6G TOTAL FAT; 6G PROTEIN; 11G CARBOHYDRATE • FOOD EXCHANGES: 1FAT; 1/2 OTHER CARBOHYDRATES
Homemade Hot Chocolate
Nothing beats real hot chocolate on a chilly day. Share a cup or two with friends or family to get the most out of this cozy drink! Best of all, it's flexible enough to adjust to personal taste. Extra whipped cream anyone?
Makes 4 servings.
Difficulty: Easy
Ingredients
2 ounces unsweetened, coarsely chopped chocolate
4 teaspoons SweetStevia Blend or 8 packets of SweetStevia Stevia
4 cups milk, divided
Whipped Cream (optional-see index)
Instructions
Combine unsweetened chocolate, SweetStevia, and ½ cup of the milk in a medium saucepan. Cook over medium heat until just before boiling, stirring constantly.
Stir in the remaining milk and continue cooking until heated through; keep it below boiling to avoid curdling.
Remove from heat and serve hot in cups or mugs. Top with whipped cream as desired.
NUTRITIONAL DATA (PER SERVING): 224 CALORIES; 16G TOTAL FAT; 9G PROTEIN; 15G CARBOHYDRATE • FOOD EXCHANGES: 1/2 STARCH; 3 FAT
Variations
Hot Mocha
Prepare as directed and stir 1 tablespoon instant coffee granules into hot chocolate milk.
Spiced Hot Chocolate
Prepare as directed and add 1/2 teaspoon ground cinnamon and 1/4 teaspoon ground nutmeg into chocolate milk mixture.
Hot Cocoa
Prepare as directed, substituting 1/4 cup unsweetened cocoa powder for the chocolate squares.
Craft Made Sugar-Free Almond Milk
Sweetened almond milk is a great dairy alternative that's low on calories but still nutritious. Try using this recipe in your next bowl of breakfast cereal or oatmeal for something a little different.
Makes 5 cups.
Difficulty: Easy
Cooking time: 2 minutes, plus overnight soaking
Ingredients
1 cup raw almonds
4 cups ice-cold water
2 teaspoons SweetStevia Blend or 4 packets of SweetStevia Stevia
Instructions
Soak almonds in 4 cups of cold water overnight.
Combine soaked almonds, water, and SweetStevia in a blender. Purée the mixture on high speed for 2 minutes. Refrigerate unused portions; keeps about 5 days.
NUTRITIONAL DATA (PER SERVING): 287 CALORIES; 21G TOTAL FAT; 12G PROTEIN; 15G CARBOHYDRATE • FOOD EXCHANGES: 1/2 STARCH; 1/2 LEAN MEAT; 3 1/2 FAT
Classic Sugar-free Lemonade/Limeade
Cool down with this sweet and sour citrus beverage. Great for barbecues, potlucks, or just to stave off the heat on a sweltering summer day!
Makes 5 servings.
Difficulty: Easy
Ingredients
4 cups water
1 cup lemon juice or lime juice (4 to 5 medium lemons, or 7 to 10 medium limes)
2 teaspoons SweetStevia Blend, or 1/4 tsp. SweetStevia Liquid Stevia, or 4 packets of SweetStevia Stevia
Instructions
Combine the water, lemon or lime juice, and SweetStevia in a pitcher.
Stir until the SweetStevia dissolves. Sweeten to taste slowly with small amounts of SweetStevia.
Chill until ready or serve immediately over ice.
NUTRITIONAL DATA (PER SERVING): 12 CALORIES; 0G TOTAL FAT; TRACE PROTEIN; 4G CARBOHYDRATE • FOOD EXCHANGES: 1/2 FRUIT
Almond Milk
Sweetened almond milk is a great dairy alternative that's low on calories but still nutritious. Try using this recipe in your next bowl of breakfast cereal or oatmeal for something a little different.
Makes 5 cups.
Difficulty: Easy
Cooking time: 2 minutes, plus overnight soaking
Ingredients
1 cup raw almonds
4 cups ice-cold water
2 teaspoons SweetStevia Blend or 4 packets of SweetStevia Stevia
Instructions
Soak almonds in 4 cups of cold water overnight.
Combine soaked almonds, water, and SweetStevia in a blender. Purée the mixture on high speed for 2 minutes. Refrigerate unused portions; keeps about 5 days.
NUTRITIONAL DATA (PER SERVING): 287 CALORIES; 21G TOTAL FAT; 12G PROTEIN; 15G CARBOHYDRATE • FOOD EXCHANGES: 1/2 STARCH; 1/2 LEAN MEAT; 3 1/2 FAT
